Build Mental Fitness in 30 Minutes: Live Mental Health Workouts

CrossFit for Your Mind:

Think of it as a fitness class for your emotional strength. Just like you go to the gym to build physical muscle, mental health workouts build your mental and emotional resilience through guided exercises.

Here's how it works:

  • 30-minute live zoom sessions every weekday at 12pm

  • Guided exercises that you practice in real-time

  • Practical strategies you can use immediately in your daily life

This isn't therapy where you talk about problems. This is training where you build solutions.

What to expect:

Live & Virtual Join from anywhere! You're not just listening - you're actively practicing strategies that build mental strength.

Proven 30-Minute Format Long enough to create real change, short enough to fit your busy life. Perfect for lunch breaks or midday resets.

Professional Guidance Train alongside others who are also building their mental fitness. Get motivated to move your thinking forward.

Immediate Results Leave each workout with insight you can use to take intentional action.

Simple:

Try It Free Drop into any 12pm session to experience mental health workouts firsthand.

Build Momentum: $99/Month Unlimited access to all weekday sessions (Monday-Friday at 12pm). We recommend 2+ sessions per week to build real mental fitness.

Your Schedule, Your Pace Attend as often as you need - some weeks you'll need more support, others less. That's how mental fitness works.

Ready to Build Your Mental Fitness?

Join us for a free drop-in session and experience what mental health workouts feel like. Every weekday at 12pm - your journey to stronger mental fitness starts here.

Avance FAQs

Q1: Do I need any experience with mental health workouts?
A: None at all! Just like starting at a gym, you begin where you are and build from there. Every session is designed for all levels.

Q2: What if I miss a session?
A: No problem! With unlimited monthly access, you can join any other weekday session. Life happens - we're here when you're ready.

Q3: How is this different from therapy or coaching?
A: Think of it as the difference between talking about fitness and actually working out. We focus on building skills through practice, not discussing problems. Many people do this alongside therapy for the best results.

Q4: What do I need to participate?

A: Just a quiet space where you can focus and something to write with. Sessions are interactive, so you’ll be actively participating, not just listening.